Have you ever wanted a fresh start? Well, there’s no time like the present. And, since it’s a brand-new year, there’s no better time than right now.
But don’t worry, you don’t have to do it alone. The best professional to call on for healthy eating and weight loss help is a registered dietitian, an expert in using food and nutrition to improve your overall health – and to help manage a wide range of chronic health conditions, from diabetes and obesity to cardiovascular health, eating disorders, and a wide assortment of digestive issues, like IBS and Crohn’s.
So, what would it take to get you onboard the healthy eating bus? We’ve got a deal for you. For a limited time, you can get an all-inclusive, special introduction to all the benefits a nutritionist can offer you in our 2024 Healthy Eating & Weight Loss Package.
Here’s what you get:
· 75-minute consult & customized meal plan for weight loss
· 1-hour grocery shopping tour
· 1-hour pantry makeover
· 2 hours cooking in your home
*Times may be adjusted, based on individual needs.
The consultation is a mandatory first step: It’s the exploratory session that allows us to see what you’re dealing with – and to come up with an action plan to turn what you might consider your weaknesses into opportunities to crush and conquer your health and wellness goals. You’ll leave this part of your journey with a customized meal plan designed to help you lose weight.
Next comes the 1-2-3 action plan. This part is also interactive and involves creating solutions designed to fit your life. Which means addressing the triggers you encounter on a daily basis, such as shopping, food storage, and cooking.
1. Grocery Tour. We’ll take you on a tour of your local grocery store, helping you decipher food labels along the way – so you’ll be able to tell the fabulous from mere fad. Making the right choices is 80% education and 20% commitment. Would you like savvy tips and tricks you can use to make future shopping a successful excursion? We got you.
2. Pantry Makeover. This includes an assessment and help with what foods you keep on hand, at home. We’ll go through your pantry with you, helping to identify what to keep, add, or remove from your usual rotation.
3. Cooking. To top it off, you’ll get hands-on help in your own kitchen, helping to solidify all you’ve learned, and help you make it a healthy habit going forward. Some experts are all consult. Here, we walk the talk – empowering you with the skills you need to keep moving forward on your health and wellness journey.
All of this should be enough to jump-start your healthy eating and weight loss journey in 2024. Meal planning, coaching, education, and monitoring your progress are the anticipated follow-up to this inspired method to discover a whole new you. Are you excited? We are.
Who is this service for? Anyone interested in enhancing their energy level, losing weight, improving stamina, and improving their overall health can benefit from this personalized nutrition assistance. Proper nutrition can optimize your body’s ability to perform its very best – no matter where you’re starting from.
Want to begin? It’s as easy as calling registered dietitian Jamie Schlifstein in Boca Raton, Florida, at (561) 558-7786. Don’t put it off any longer. Your health and wellness is our No. 1 priority – and it should be yours, too.